Ways to Reduce Dental Anxiety

Dental anxieties are such a common occurrence that many dentists tend to oversell their sedation dentistry options. However, Dr. Wernick feels that many cases of anxiety are treatable without medication. In addition to the steps our dentist takes to help you feel calm and comfortable, there are several tactics you can use to help you overcome your phobias.

Talk to Your Dental Practice

Dentists and their staff use various methods to help you feel at ease throughout your visit. But, these protocols are more effective when the office has time to plan them.

There is nothing wrong with being honest about your phobias with the dentist. When you go to make your appointment, make it clear to the staff that you have a fear of going to the dentist. The more notice the office has regarding your concerns, the better they will be at accommodating your needs during the visit.

Schedule for a Low-Stress Timeframe

A common mistake made by people with dental anxieties make is going through an appointment at a time that makes them uneasy. If you schedule your appointment during a stressful time of the day, you will likely bring that anxiousness with you into the dental office. Instead, schedule your appointment for a day and time that does not cause stress.

Limit Your Diet before the Appointment

Sugar and caffeine can make you hyper and set you on edge. Eating these before your appointment can make you overexcited and anxious when you arrive. When you are within twenty-four hours of your visit, try to avoid eating foods high in sugar or caffeine.

Listen to Calming Sounds

On the way to the dentist, as well as when you are in the lobby, you can listen to calming music you enjoy. This approach is one of the easiest ways to enter an appointment confidently. Additionally, many dentists have ways to help you listen to music during your dental appointment.

Contact Us for Comfortable Dental Care

Wernick Family Dentistry has helped families in and near Virginia Beach get the smiles they need for over 30 years. Dr. Wernick’s dedication to patient comfort allows him to provide the best care he can for each person he sees. For more information about our quality care options, call and schedule an appointment today.